How many calories in Orzo & chickpea Salad?

754.1 calories per 1 cup (401 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Orzo & chickpea Salad?

56.1 g. of carbs (18.7%DV) per 1 cup (401 g.)

How much protein in Orzo & chickpea Salad?

45.3 g. of protein (90.6%DV) per 1 cup (401 g.)

How much fiber in Orzo & chickpea Salad?

10.2 g. of fiber (40.7%DV) per 1 cup (401 g.)

How much saturated fat in Orzo & chickpea Salad?

g. of saturated fat (%DV) per 1 cup (401 g.)

How much fat in Orzo & chickpea Salad?

40.1 g. fat (61.7%DV) per 1 cup (401 g.)

How much sodium in Orzo & chickpea Salad?

670.8 g. sodium (🔒%DV) per 1 cup (401 g.)

Orzo & chickpea Salad Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (36.4%/cal) - a good source of Vitamin K, Vitamin A, Selenium, Magnesium, Iron, Phosphorus, Vitamin B12 and Manganese. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (23% of DV/100g). Good source of fiber (10% of DV/100g).

Is there sugar in Orzo & chickpea Salad?

4 grams of sugar per 1 cup (401 g.)

How much sugar in Orzo & chickpea Salad?

4 grams of sugar per 1 cup (401 g.)

Orzo & chickpea Salad

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (36.4%/cal) - a good source of Vitamin K, Vitamin A, Selenium, Magnesium, Iron, Phosphorus, Vitamin B12 and Manganese.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (23% of DV/100g). Good source of fiber (10% of DV/100g).

Calories in 1 1 cup (401g)

754.1 calories / 360.9 from fat

Carbohydrates

56.1 g

Proteins

45.3 g

Fat

40.1 g

Saturated Fat

6.4 g

Calories

Nutrition

Risky Content

Medium Density

(1.9 cal/g)

High Density

(36.4 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 251 min

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Cleaning 189 min

Child Care 302 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		754.1 cal
Calories from Fat		360.9 cal
			% Daily Value
Total Fat		40.1 g	61.7%
	Saturated Fat	6.4 g	🔒%
Cholesterol		230.3 mg	🔒%
Sodium		670.8 mg	🔒%
Total Carbohydrate		56.1 g	18.7%
	Dietary Fiber	10.2 g	40.7%
	Sugars (Added)	4 g	🔒%
Protein		45.3 g	90.6%

Vitamins
	Vitamin A	9847.6 IU	🔒%
	Vitamin B6	0.8 mg	🔒%
	Vitamin B12	2.7 mcg	🔒%
	Vitamin C	11.5 mg	🔒%
	Vitamin D	42 mcg	🔒%
	Vitamin E	3.9 mg	🔒%
	Vitamin K	487.1 mcg	🔒%

Minerals
	Calcium (Ca)	124.7 mg	🔒%
	Copper (Cu)	0.5 mg	🔒%
	Iron (Fe)	8.5 mg	🔒%
	Magnesium (Mg)	194.9 mg	🔒%
	Manganese (Mn)	0.9 mg	🔒%
	Potassium (K)	1110.4 mg	🔒%
	Phosphorus (P)	457.7 mg	🔒%
	Selenium (Se)	83.1 mcg	🔒%
	Zinc (Zn)	4.4 mg	🔒%