Orzo & chickpea Salad
✓
1 Cup401 g

Calories in 1 1 cup (401 g)
754.1 calories, 360.9 from fat
 
Carbs
56.1 g
 
Proteins
45.3 g
 
Fat
40.1 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • Orzo & chickpea Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (36.4%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (important for the stimulation of antibodies), Magnesium (helps you to get bigger and stronger muscles), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep) and Manganese (essential for healthy bones).
  • Orzo & chickpea Salad contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (23% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(36.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
91%
Protein
19%
Carbs
41%
Fiber
62%
Fat
32%
Saturated Fat
77%
Cholesterol
28%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Orzo & chickpea Salad

Serving Size: 1 cup (401g)

* Amount Per Serving
Calories 754.1 cal
Calories from Fat 360.9 cal
% Daily Value
Total Fat 40.1 g 61.7%
Saturated Fat 6.4 g 31.9%
Cholesterol 230.3 mg 76.8%
Sodium 670.8 mg 27.9%
Total Carbohydrate 56.1 g 18.7%
Dietary Fiber 10.2 g 40.7%
Sugars (Added) 4 g 13.4%
Protein 45.3 g 90.6%
 
Vitamins
Vitamin A 9847.6 IU 197%
Vitamin B6 0.8 mg 38.9%
Vitamin B12 2.7 mcg 44.8%
Vitamin C 11.5 mg 19.2%
Vitamin D 42 mcg 10.5%
Vitamin E 3.9 mg 12.9%
Vitamin K 487.1 mcg 608.9%
 
Minerals
Calcium (Ca) 124.7 mg 12.5%
Copper (Cu) 0.5 mg 23.9%
Iron (Fe) 8.5 mg 47.1%
Magnesium (Mg) 194.9 mg 48.7%
Manganese (Mn) 0.9 mg 42.6%
Potassium (K) 1110.4 mg 31.7%
Phosphorus (P) 457.7 mg 45.8%
Selenium (Se) 83.1 mcg 118.7%
Zinc (Zn) 4.4 mg 29.3%