Orzo & chickpea Salad
✓
1 Cup401 g

Calories in 1 1 cup (401 g)
754.1 calories, 360.9 from fat
 
Carbs
56.1 g
 
Proteins
45.3 g
 
Fat
40.1 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • Orzo & chickpea Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (36.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (important for the stimulation of antibodies), Magnesium (helps you sleep better), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep) and Manganese (helps regulate the body's metabolism).
  • Orzo & chickpea Salad contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (23% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(36.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
91%
Protein
19%
Carbs
41%
Fiber
62%
Fat
32%
Saturated Fat
77%
Cholesterol
28%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Orzo & chickpea Salad

Serving Size: 1 cup (401g)

* Amount Per Serving
Calories 754.1 cal
Calories from Fat 360.9 cal
% Daily Value
Total Fat 40.1 g 61.7%
Saturated Fat 6.4 g 31.9%
Cholesterol 230.3 mg 76.8%
Sodium 670.8 mg 27.9%
Total Carbohydrate 56.1 g 18.7%
Dietary Fiber 10.2 g 40.7%
Sugars (Added) 4 g 13.4%
Protein 45.3 g 90.6%
 
Vitamins
Vitamin A 9847.6 IU 197%
Vitamin B6 0.8 mg 38.9%
Vitamin B12 2.7 mcg 44.8%
Vitamin C 11.5 mg 19.2%
Vitamin D 42 mcg 10.5%
Vitamin E 3.9 mg 12.9%
Vitamin K 487.1 mcg 608.9%
 
Minerals
Calcium (Ca) 124.7 mg 12.5%
Copper (Cu) 0.5 mg 23.9%
Iron (Fe) 8.5 mg 47.1%
Magnesium (Mg) 194.9 mg 48.7%
Manganese (Mn) 0.9 mg 42.6%
Potassium (K) 1110.4 mg 31.7%
Phosphorus (P) 457.7 mg 45.8%
Selenium (Se) 83.1 mcg 118.7%
Zinc (Zn) 4.4 mg 29.3%