Our Family, Pinto Beans, Double Cleaned
✓
Cup35 g

Calories in 1 cup (35 g)
60.2 calories, 0 from fat
 
Carbs
22.1 g
 
Proteins
7 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Our Family, Pinto Beans, Double Cleaned has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (81.6%/cal) - a good source of Iron (important in regulating body temperature), Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (it plays an important role for normal muscle contraction), Magnesium (helps you to get bigger and stronger muscles), Copper (helps balance blood cholesterol levels), Calcium (helps you build strong bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Our Family, Pinto Beans, Double Cleaned contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of proteins (40% of DV/100g), fiber (160% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(81.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
7%
Carbs
56%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Our Family, Pinto Beans, Double Cleaned

Serving Size: cup (35g)

* Amount Per Serving
Calories 60.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 15.1 mg 0.6%
Total Carbohydrate 22.1 g 7.4%
Dietary Fiber 14 g 56.1%
Sugars (Added) 1.1 g 3.5%
Protein 7 g 14.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 40.1 mg 4%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 28.2 mg 156.5%
Magnesium (Mg) 20.3 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 179.9 mg 5.1%
Phosphorus (P) 36.1 mg 3.6%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.4 mg 2.9%