Parade, Kidney Beans, Dark Red

✓

Cup

123 g

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• Parade, Kidney Beans, Dark Red has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (21.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process), Potassium (helps prevent muscle cramps), Copper (stimulates the brain) and Magnesium (helps you sleep better).
• Parade, Kidney Beans, Dark Red contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
• Good source of proteins (11% of DV/100g) and fiber (16% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (1 cal/g)

High Density (21.5 %/cal)

Medium Density (0.2 %/g)

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14% Protein

7% Carbs

20% Fiber

2% Fat

0%

Saturated Fat

0% Cholesterol

17% Sodium

8%

Added Sugar

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