Pea falafel
✓
Serving357 g

Calories in 1 Serving (357 g)
357.9 calories, 72.9 from fat
 
Carbs
51.6 g
 
Proteins
19.2 g
 
Fat
8.1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Pea falafel has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (50.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Manganese (controls the level of sugar in the blood), Magnesium (helps you to get bigger and stronger muscles), Iron (a vital element for muscle health) and Phosphorus (a vital part of the body growth process).
  • Pea falafel contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(50.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
17%
Carbs
53%
Fiber
12%
Fat
5%
Saturated Fat
0%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pea falafel

Serving Size: Serving (357g)

* Amount Per Serving
Calories 357.9 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.4%
Saturated Fat 1 g 4.8%
Cholesterol 0 mg 0%
Sodium 764.5 mg 31.9%
Total Carbohydrate 51.6 g 17.2%
Dietary Fiber 13.1 g 52.6%
Sugars (Added) 0 g 0%
Protein 19.2 g 38.4%
 
Vitamins
Vitamin A 888.9 IU 17.8%
Vitamin B6 0.4 mg 21.9%
Vitamin B12 0.5 mcg 8.1%
Vitamin C 18.8 mg 31.3%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0.1 mg 0.3%
Vitamin K 359.2 mcg 449%
 
Minerals
Calcium (Ca) 181.5 mg 18.1%
Copper (Cu) 0.7 mg 34.1%
Iron (Fe) 7.8 mg 43.3%
Magnesium (Mg) 179.5 mg 44.9%
Manganese (Mn) 1.7 mg 83.6%
Potassium (K) 876.8 mg 25.1%
Phosphorus (P) 406.5 mg 40.6%
Selenium (Se) 11.8 mcg 16.9%
Zinc (Zn) 3 mg 20.1%