Pea falafel
✓
Serving357 g

Calories in 1 Serving (357 g)
357.9 calories, 72.9 from fat
 
Carbs
51.6 g
 
Proteins
19.2 g
 
Fat
8.1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Pea falafel has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (50.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Manganese (essential for healthy bones), Magnesium (helps you to get bigger and stronger muscles), Iron (a vital element for muscle health) and Phosphorus (helps provide effective digestion).
  • Pea falafel contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(50.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
17%
Carbs
53%
Fiber
12%
Fat
5%
Saturated Fat
0%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pea falafel

Serving Size: Serving (357g)

* Amount Per Serving
Calories 357.9 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.4%
Saturated Fat 1 g 4.8%
Cholesterol 0 mg 0%
Sodium 764.5 mg 31.9%
Total Carbohydrate 51.6 g 17.2%
Dietary Fiber 13.1 g 52.6%
Sugars (Added) 0 g 0%
Protein 19.2 g 38.4%
 
Vitamins
Vitamin A 888.9 IU 17.8%
Vitamin B6 0.4 mg 21.9%
Vitamin B12 0.5 mcg 8.1%
Vitamin C 18.8 mg 31.3%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0.1 mg 0.3%
Vitamin K 359.2 mcg 449%
 
Minerals
Calcium (Ca) 181.5 mg 18.1%
Copper (Cu) 0.7 mg 34.1%
Iron (Fe) 7.8 mg 43.3%
Magnesium (Mg) 179.5 mg 44.9%
Manganese (Mn) 1.7 mg 83.6%
Potassium (K) 876.8 mg 25.1%
Phosphorus (P) 406.5 mg 40.6%
Selenium (Se) 11.8 mcg 16.9%
Zinc (Zn) 3 mg 20.1%