P.F. Chang's, Edamame, with Kosher salt
✓
Grams100 g

Calories in 1 grams (100 g)
380 calories, 99 from fat
 
Carbs
34 g
 
Proteins
30 g
 
Fat
11 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • P.F. Chang's, Edamame, with Kosher salt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (24%/cal) - a good source of Iron (important in regulating body temperature), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Manganese (controls the level of sugar in the blood), Calcium (helps you build strong bones) and Zinc (one of the most important nutrients for infants and new mothers).
  • P.F. Chang's, Edamame, with Kosher salt contains a moderate amount of risky components that may include sodium (0.03%/oz).
  • Good source of proteins (60% of DV/100g) and fiber (60% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(24 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
11%
Carbs
60%
Fiber
17%
Fat
0%
Saturated Fat
0%
Cholesterol
85%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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95 min
152 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

P.F. Chang's, Edamame, with Kosher salt

Serving Size: grams (100g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2030 mg 84.6%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 15 g 60%
Sugars (Added) 0 g 0%
Protein 30 g 60%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0%
Vitamin C 4.9 mg 8.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 308.6 mg 30.9%
Copper (Cu) 1.6 mg 80%
Iron (Fe) 14.8 mg 82.2%
Magnesium (Mg) 39 mg 9.8%
Manganese (Mn) 1.5 mg 74.7%
Potassium (K) 0 mg 0%
Phosphorus (P) 776 mg 77.6%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 4 mg 26.9%