Pink beans, dry, cooked, fat not added in cooking
✓
Cup169 g
✓
Oz Dry, Yield After Cooking65 g

Calories in 1 cup (169 g)
250.1 calories, 7.2 from fat
 
Carbs
46.9 g
 
Proteins
15.2 g
 
Fat
0.8 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pink beans, dry, cooked, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (helps improve the health of your bones), Copper (reduces the symptoms of arthritis) and Iron (a vital element for muscle health).
  • Pink beans, dry, cooked, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(16.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
16%
Carbs
36%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pink beans, dry, cooked, fat not added in cooking

Serving Size: cup (169g)

* Amount Per Serving
Calories 250.1 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.3%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 329.6 mg 13.7%
Total Carbohydrate 46.9 g 15.6%
Dietary Fiber 9 g 35.8%
Sugars (Added) 0 g 0%
Protein 15.2 g 30.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 14.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.8%
 
Minerals
Calcium (Ca) 87.9 mg 8.5%
Copper (Cu) 0.5 mg 22.8%
Iron (Fe) 3.9 mg 21.5%
Magnesium (Mg) 109.9 mg 27.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 855.1 mg 24.4%
Phosphorus (P) 277.2 mg 27.7%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 1.6 mg 10.8%