Pinto, calico, or red Mexican beans, canned, low sodium
✓
Cup178 g
✓
16 Oz Can, Drained, Yields318 g
✓
Oz, Canned, Yields20 g

Calories in 1 cup (178 g)
252.8 calories, 126.9 from fat
 
Carbs
25 g
 
Proteins
7.6 g
 
Fat
14.1 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Pinto, calico, or red Mexican beans, canned, low sodium has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Pinto, calico, or red Mexican beans, canned, low sodium contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
8%
Carbs
31%
Fiber
22%
Fat
10%
Saturated Fat
0%
Cholesterol
16%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
84 min
34 min
63 min
101 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pinto, calico, or red Mexican beans, canned, low sodium

Serving Size: cup (178g)

* Amount Per Serving
Calories 252.8 cal
Calories from Fat 126.9 cal
% Daily Value
Total Fat 14.1 g 21.7%
Saturated Fat 1.9 g 9.6%
Cholesterol 0 mg 0%
Sodium 384.5 mg 16%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 7.7 g 30.6%
Sugars (Added) 1.8 g 5.9%
Protein 7.6 g 15.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 1.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 18.2 mcg 22.7%
 
Minerals
Calcium (Ca) 78.3 mg 7.1%
Copper (Cu) 0.3 mg 13.4%
Iron (Fe) 2.4 mg 13.5%
Magnesium (Mg) 55.2 mg 13.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 455.7 mg 13%
Phosphorus (P) 151.3 mg 15.1%
Selenium (Se) 6.1 mcg 8.6%
Zinc (Zn) 0.9 mg 6.2%