Pinto, calico, or red Mexican beans, dry, cooked, fat added in cooking

✓

Cup

178 g

✓

Oz Dry, Yield After Cooking

70 g

✓

16 Oz Can, Drained, Yields

318 g

✓

Oz, Canned, Yields

20 g

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• Pinto, calico, or red Mexican beans, dry, cooked, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (13.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Potassium (helps prevent muscle cramps), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Copper (essential for normal growth and health).
• Pinto, calico, or red Mexican beans, dry, cooked, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
• Good source of proteins (17% of DV/100g) and fiber (33% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (13.4 %/cal)

Low Density (0.1 %/g)

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29% Protein

14% Carbs

58% Fiber

23% Fat

10%

Saturated Fat

0% Cholesterol

15% Sodium

0%

Added Sugar

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