Podravka, Brown Beans, Smedji Grah
✓
Grams100 g

Calories in 1 grams (100 g)
114 calories, 5.4 from fat
 
Carbs
19.2 g
 
Proteins
8 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Podravka, Brown Beans, Smedji Grah has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.7%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction), Iron (a vital element for muscle health), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps you to get bigger and stronger muscles).
  • Podravka, Brown Beans, Smedji Grah contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(19.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
6%
Carbs
28%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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38 min
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29 min
46 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Podravka, Brown Beans, Smedji Grah

Serving Size: grams (100g)

* Amount Per Serving
Calories 114 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 0.5 mg 0%
Total Carbohydrate 19.2 g 6.4%
Dietary Fiber 7 g 28%
Sugars (Added) 3 g 10%
Protein 8 g 16%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.7%
Iron (Fe) 2.4 mg 13.2%
Magnesium (Mg) 43 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 505 mg 14.4%
Phosphorus (P) 110 mg 11%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 0.9 mg 6.3%