Pork and beans
✓
Cup253 g
✓
Small Can227 g
✓
Can (16 Oz)454 g

Calories in 1 cup (253 g)
280.8 calories, 31.5 from fat
 
Carbs
53.4 g
 
Proteins
13.2 g
 
Fat
3.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pork and beans have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Phosphorus (a vital part of the body growth process).
  • Pork and beans contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (10% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(15.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
18%
Carbs
44%
Fiber
5%
Fat
4%
Saturated Fat
1%
Cholesterol
46%
Sodium
68%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork and beans

Serving Size: cup (253g)

* Amount Per Serving
Calories 280.8 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0.8 g 4.1%
Cholesterol 2.5 mg 0.8%
Sodium 1105.6 mg 46.1%
Total Carbohydrate 53.4 g 17.8%
Dietary Fiber 10.9 g 43.5%
Sugars (Added) 20.2 g 67.5%
Protein 13.2 g 26.4%
 
Vitamins
Vitamin A 8.4 IU 0.2%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0 mcg 0%
Vitamin C 6.8 mg 11.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 144.2 mg 15.2%
Copper (Cu) 0.4 mg 20.5%
Iron (Fe) 4.2 mg 23.2%
Magnesium (Mg) 81 mg 20.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 645.2 mg 18.4%
Phosphorus (P) 255.5 mg 25.6%
Selenium (Se) 12.7 mcg 18.1%
Zinc (Zn) 2 mg 13.7%