How many calories in Porotos Granados?

837.5 calories per Serving (250 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Porotos Granados?

109.5 g. of carbs (36.5%DV) per Serving (250 g.)

How much protein in Porotos Granados?

36.8 g. of protein (73.5%DV) per Serving (250 g.)

How much fiber in Porotos Granados?

36.8 g. of fiber (147%DV) per Serving (250 g.)

How much saturated fat in Porotos Granados?

g. of saturated fat (%DV) per Serving (250 g.)

How much fat in Porotos Granados?

32.3 g. fat (49.6%DV) per Serving (250 g.)

How much sodium in Porotos Granados?

1050 g. sodium (🔒%DV) per Serving (250 g.)

Porotos Granados Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Manganese. Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (29% of DV/100g). Good source of fiber (59% of DV/100g).

Is there sugar in Porotos Granados?

10 grams of sugar per Serving (250 g.)

How much sugar in Porotos Granados?

10 grams of sugar per Serving (250 g.)

Porotos Granados

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Manganese.
Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (29% of DV/100g). Good source of fiber (59% of DV/100g).

Calories in 1 Serving (250g)

837.5 calories / 290.7 from fat

Carbohydrates

109.5 g

Proteins

36.8 g

Fat

32.3 g

Saturated Fat

4.8 g

Calories

Nutrition

Risky Content

High Density

(3.4 cal/g)

Medium Density

(4.3 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 279 min

Jog 112 min

Cleaning 209 min

Child Care 335 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		837.5 cal
Calories from Fat		290.7 cal
			% Daily Value
Total Fat		32.3 g	49.6%
	Saturated Fat	4.8 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		1050 mg	🔒%
Total Carbohydrate		109.5 g	36.5%
	Dietary Fiber	36.8 g	147%
	Sugars (Added)	10 g	🔒%
Protein		36.8 g	73.5%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.1 mg	🔒%
	Magnesium (Mg)	7.5 mg	🔒%
	Manganese (Mn)	0.5 mg	🔒%
	Potassium (K)	92.5 mg	🔒%
	Phosphorus (P)	2.5 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0.1 mg	🔒%