President's Choice, Organics Red Kidney Beans, 1/2 cup
✓
Cup250 g

Calories in 1 cup (250 g)
230 calories, 22.5 from fat
 
Carbs
35 g
 
Proteins
17 g
 
Fat
2.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • President's Choice, Organics Red Kidney Beans, 1/2 cup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (24.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones), Zinc (one of the most important nutrients for infants and new mothers), Potassium (instrumental for the metabolic processing of various nutrients), Copper (helps balance blood cholesterol levels), Magnesium (relaxes the nervous system) and Iron (plays a key role in providing strength to the immune system).
  • President's Choice, Organics Red Kidney Beans, 1/2 cup contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(24.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
12%
Carbs
48%
Fiber
4%
Fat
5%
Saturated Fat
0%
Cholesterol
16%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

President's Choice, Organics Red Kidney Beans, 1/2 cup

Serving Size: cup (250g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 380 mg 15.8%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 12 g 48%
Sugars (Added) 2.5 g 8.3%
Protein 17 g 34%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 33.8%
Vitamin B12 0 mcg 0.4%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.6 mg 31.5%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 112.5 mg 28.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 1125 mg 32.1%
Phosphorus (P) 385 mg 38.5%
Selenium (Se) 3.3 mcg 4.6%
Zinc (Zn) 5 mg 33.3%