Progresso, Beans Dark Red Kidney, Salad Bar
✓
Cup135 g

Calories in 1 cup (135 g)
110.4 calories, 0 from fat
 
Carbs
20.1 g
 
Proteins
8 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Progresso, Beans Dark Red Kidney, Salad Bar has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (25.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Progresso, Beans Dark Red Kidney, Salad Bar contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(25.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
7%
Carbs
24%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
14%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Progresso, Beans Dark Red Kidney, Salad Bar

Serving Size: cup (135g)

* Amount Per Serving
Calories 110.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 341.3 mg 14.2%
Total Carbohydrate 20.1 g 6.7%
Dietary Fiber 6.1 g 24.3%
Sugars (Added) 2.7 g 9%
Protein 8 g 15.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 22.4 mcg 28%
 
Minerals
Calcium (Ca) 60.2 mg 6%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 1.8 mg 9.7%
Magnesium (Mg) 44.4 mg 11.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 489.2 mg 14%
Phosphorus (P) 166.9 mg 16.7%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 1.3 mg 8.8%