Progresso Chick Peas, 15 oz (Pack of 24)
✓
Cup197 g

Calories in 1 cup (197 g)
246.3 calories, 10.8 from fat
 
Carbs
41.9 g
 
Proteins
12.3 g
 
Fat
1.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Progresso Chick Peas, 15 oz (Pack of 24) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal).
  • Progresso Chick Peas, 15 oz (Pack of 24) contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(12.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
14%
Carbs
39%
Fiber
2%
Fat
0%
Saturated Fat
5%
Cholesterol
29%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Progresso Chick Peas, 15 oz (Pack of 24)

Serving Size: cup (197g)

* Amount Per Serving
Calories 246.3 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.9%
Saturated Fat 0 g 0%
Cholesterol 13.8 mg 4.6%
Sodium 689.5 mg 28.7%
Total Carbohydrate 41.9 g 14%
Dietary Fiber 9.9 g 39.4%
Sugars (Added) 5.9 g 19.7%
Protein 12.3 g 24.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0 mcg 0.7%
Vitamin C 0.8 mg 1.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.1 mcg 11.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.7%
Iron (Fe) 2.4 mg 13.4%
Magnesium (Mg) 65 mg 16.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 661.9 mg 18.9%
Phosphorus (P) 187.2 mg 18.7%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 2 mg 13%