Publix, Blackeye Peas, Frozen |
✓ | Cup | 81 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.5 cal/g)
|
High
Density (16.1 %/cal)
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Low
Density (0 %/g)
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Publix, Blackeye Peas, Frozen
Serving Size: cup (81g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 120 cal | ||
Calories from Fat | 4.5 cal | ||
% Daily Value | |||
Total Fat | 0.5 g | 0.8% | |
Saturated Fat | 0 g | 0% | |
Cholesterol | 0 mg | 0% | |
Sodium | 20 mg | 0.8% | |
Total Carbohydrate | 22 g | 7.3% | |
Dietary Fiber | 5 g | 20% | |
Sugars (Added) | 0 g | 0% | |
Protein | 8 g | 16% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0.1 mg | 7% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 3 mcg | 3.7% | |
Minerals | |||
Calcium (Ca) | 20 mg | 2% | |
Copper (Cu) | 0.2 mg | 10.9% | |
Iron (Fe) | 1.8 mg | 10% | |
Magnesium (Mg) | 52.7 mg | 13.2% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 345 mg | 9.9% | |
Phosphorus (P) | 132.8 mg | 13.3% | |
Selenium (Se) | 1.1 mcg | 1.6% | |
Zinc (Zn) | 0.8 mg | 5.2% |
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