Ragin' Cajun Fixin's, Red Beans, Petite Cajun Style
✓
Cup57 g

Calories in 1 cup (57 g)
181.3 calories, 4.5 from fat
 
Carbs
33.2 g
 
Proteins
13.1 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ragin' Cajun Fixin's, Red Beans, Petite Cajun Style has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin C (prevents eye diseases and skin wrinkling) and Calcium (helps prevent cancer).
  • Ragin' Cajun Fixin's, Red Beans, Petite Cajun Style contains a high amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of proteins (46% of DV/100g) and fiber (71% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(14 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
11%
Carbs
40%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
37%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
73 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ragin' Cajun Fixin's, Red Beans, Petite Cajun Style

Serving Size: cup (57g)

* Amount Per Serving
Calories 181.3 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 896.3 mg 37.3%
Total Carbohydrate 33.2 g 11.1%
Dietary Fiber 10.1 g 40.4%
Sugars (Added) 4 g 13.3%
Protein 13.1 g 26.2%
 
Vitamins
Vitamin A 201.4 IU 4%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0 mcg 0%
Vitamin C 9.1 mg 15.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 80.5 mg 8.1%
Copper (Cu) 0 mg 0%
Iron (Fe) 4.6 mg 25.3%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 741 mg 21.2%
Phosphorus (P) 0 mg 0%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 0 mg 0%