How many calories in Raley's Fine Foods, Garbanzo Beans, Chick Peas, No Salt Added?

128.8 calories per cup dry (45 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Raley's Fine Foods, Garbanzo Beans, Chick Peas, No Salt Added?

20.8 g. of carbs (6.9%DV) per cup dry (45 g.)

How much protein in Raley's Fine Foods, Garbanzo Beans, Chick Peas, No Salt Added?

6.9 g. of protein (13.9%DV) per cup dry (45 g.)

How much fiber in Raley's Fine Foods, Garbanzo Beans, Chick Peas, No Salt Added?

5.9 g. of fiber (23.8%DV) per cup dry (45 g.)

How much saturated fat in Raley's Fine Foods, Garbanzo Beans, Chick Peas, No Salt Added?

g. of saturated fat (%DV) per cup dry (45 g.)

How much fat in Raley's Fine Foods, Garbanzo Beans, Chick Peas, No Salt Added?

2 g. fat (3%DV) per cup dry (45 g.)

How much sodium in Raley's Fine Foods, Garbanzo Beans, Chick Peas, No Salt Added?

9.9 g. sodium (🔒%DV) per cup dry (45 g.)

Raley's Fine Foods, Garbanzo Beans, Chick Peas, No Salt Added Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (24.7%/cal) - a good source of Manganese, Magnesium, Potassium, Copper, Phosphorus, Zinc, Iron and Vitamin B6. Contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz). Good source of proteins (31% of DV/100g). Good source of fiber (53% of DV/100g).

Is there sugar in Raley's Fine Foods, Garbanzo Beans, Chick Peas, No Salt Added?

4.1 grams of sugar per cup dry (45 g.)

How much sugar in Raley's Fine Foods, Garbanzo Beans, Chick Peas, No Salt Added?

4.1 grams of sugar per cup dry (45 g.)

Raley's Fine Foods, Garbanzo Beans, Chick Peas, No Salt Added

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (24.7%/cal) - a good source of Manganese, Magnesium, Potassium, Copper, Phosphorus, Zinc, Iron and Vitamin B6.
Contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Good source of proteins (31% of DV/100g). Good source of fiber (53% of DV/100g).

Calories in 1 cup dry (45g)

128.8 calories / 18 from fat

Carbohydrates

20.8 g

Proteins

6.9 g

Fat

2 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

Medium Density

(2.9 cal/g)

High Density

(24.7 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 43 min

Jog 17 min

Cleaning 32 min

Child Care 52 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		128.8 cal
Calories from Fat		18 cal
			% Daily Value
Total Fat		2 g	3%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		9.9 mg	🔒%
Total Carbohydrate		20.8 g	6.9%
	Dietary Fiber	5.9 g	23.8%
	Sugars (Added)	4.1 g	🔒%
Protein		6.9 g	13.9%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	1.2 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	2.5 mcg	🔒%

Minerals
	Calcium (Ca)	39.6 mg	🔒%
	Copper (Cu)	0.4 mg	🔒%
	Iron (Fe)	1.8 mg	🔒%
	Magnesium (Mg)	77 mg	🔒%
	Manganese (Mn)	0.5 mg	🔒%
	Potassium (K)	668.6 mg	🔒%
	Phosphorus (P)	158.4 mg	🔒%
	Selenium (Se)	1.4 mcg	🔒%
	Zinc (Zn)	1.6 mg	🔒%