Raley's Fine Foods, Garbanzo Beans, Chick Peas, No Salt Added
✓
Cup Dry45 g

Calories in 1 cup dry (45 g)
128.8 calories, 18 from fat
 
Carbs
20.8 g
 
Proteins
6.9 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Raley's Fine Foods, Garbanzo Beans, Chick Peas, No Salt Added has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (24.7%/cal) - a good source of Manganese (essential for healthy bones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (instrumental for the metabolic processing of various nutrients), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers), Iron (aids in transporting oxygen to the body cells) and Vitamin B6 (helps prevent formation of kidney stones).
  • Raley's Fine Foods, Garbanzo Beans, Chick Peas, No Salt Added contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (31% of DV/100g) and fiber (53% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(24.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
7%
Carbs
24%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
32 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Raley's Fine Foods, Garbanzo Beans, Chick Peas, No Salt Added

Serving Size: cup dry (45g)

* Amount Per Serving
Calories 128.8 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 9.9 mg 0.4%
Total Carbohydrate 20.8 g 6.9%
Dietary Fiber 5.9 g 23.8%
Sugars (Added) 4.1 g 13.5%
Protein 6.9 g 13.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.2%
 
Minerals
Calcium (Ca) 39.6 mg 4%
Copper (Cu) 0.4 mg 18.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 77 mg 19.2%
Manganese (Mn) 0.5 mg 23.9%
Potassium (K) 668.6 mg 19.1%
Phosphorus (P) 158.4 mg 15.8%
Selenium (Se) 1.4 mcg 2.1%
Zinc (Zn) 1.6 mg 10.9%