Raley's Fine Foods, Garbanzo Beans, Chick Peas, No Salt Added |
✓ | Cup Dry | 45 g |
Calories | Nutrition | Risky Content |
Medium
Density (2.9 cal/g)
|
High
Density (24.7 %/cal)
|
Medium
Density (0.3 %/g)
|
Raley's Fine Foods, Garbanzo Beans, Chick Peas, No Salt Added
Serving Size: cup dry (45g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 128.8 cal | ||
Calories from Fat | 18 cal | ||
% Daily Value | |||
Total Fat | 2 g | 3% | |
Saturated Fat | 0 g | 0% | |
Cholesterol | 0 mg | 0% | |
Sodium | 9.9 mg | 0.4% | |
Total Carbohydrate | 20.8 g | 6.9% | |
Dietary Fiber | 5.9 g | 23.8% | |
Sugars (Added) | 4.1 g | 13.5% | |
Protein | 6.9 g | 13.9% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0.1 mg | 6.4% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 1.2 mg | 1.9% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 2.5 mcg | 3.2% | |
Minerals | |||
Calcium (Ca) | 39.6 mg | 4% | |
Copper (Cu) | 0.4 mg | 18.9% | |
Iron (Fe) | 1.8 mg | 10% | |
Magnesium (Mg) | 77 mg | 19.2% | |
Manganese (Mn) | 0.5 mg | 23.9% | |
Potassium (K) | 668.6 mg | 19.1% | |
Phosphorus (P) | 158.4 mg | 15.8% | |
Selenium (Se) | 1.4 mcg | 2.1% | |
Zinc (Zn) | 1.6 mg | 10.9% |
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