How many calories in Raley's Fine Foods, Turtle Beans, Black?

70.4 calories per cup dry (38 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Raley's Fine Foods, Turtle Beans, Black?

23.1 g. of carbs (7.7%DV) per cup dry (38 g.)

How much protein in Raley's Fine Foods, Turtle Beans, Black?

9 g. of protein (18.1%DV) per cup dry (38 g.)

How much fiber in Raley's Fine Foods, Turtle Beans, Black?

15.1 g. of fiber (60.3%DV) per cup dry (38 g.)

How much saturated fat in Raley's Fine Foods, Turtle Beans, Black?

g. of saturated fat (%DV) per cup dry (38 g.)

How much fat in Raley's Fine Foods, Turtle Beans, Black?

0 g. fat (0%DV) per cup dry (38 g.)

How much sodium in Raley's Fine Foods, Turtle Beans, Black?

20.1 g. sodium (🔒%DV) per cup dry (38 g.)

Raley's Fine Foods, Turtle Beans, Black Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (31.4%/cal) - a good source of Iron, Vitamin K, Potassium, Magnesium, Copper, Calcium and Phosphorus. Contains a low amount of risky components that may include sodium and sugars (0%/oz). Good source of proteins (48% of DV/100g). Good source of fiber (159% of DV/100g). Relatively high in carbs (20% of DV/100g).

Is there sugar in Raley's Fine Foods, Turtle Beans, Black?

1.1 grams of sugar per cup dry (38 g.)

How much sugar in Raley's Fine Foods, Turtle Beans, Black?

1.1 grams of sugar per cup dry (38 g.)

Raley's Fine Foods, Turtle Beans, Black

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (31.4%/cal) - a good source of Iron, Vitamin K, Potassium, Magnesium, Copper, Calcium and Phosphorus.
Contains a low amount of risky components that may include sodium and sugars (0%/oz).
Good source of proteins (48% of DV/100g). Good source of fiber (159% of DV/100g). Relatively high in carbs (20% of DV/100g).

Calories in 1 cup dry (38g)

70.4 calories / 0 from fat

Carbohydrates

23.1 g

Proteins

9 g

Fat

0 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

Medium Density

(1.9 cal/g)

High Density

(31.4 %/cal)

Low Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 23 min

Jog 9 min

Cleaning 18 min

Child Care 28 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		70.4 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		20.1 mg	🔒%
Total Carbohydrate		23.1 g	7.7%
	Dietary Fiber	15.1 g	60.3%
	Sugars (Added)	1.1 g	🔒%
Protein		9 g	18.1%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	4.6 mcg	🔒%

Minerals
	Calcium (Ca)	40.2 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	2.7 mg	🔒%
	Magnesium (Mg)	22 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	195.3 mg	🔒%
	Phosphorus (P)	39.1 mg	🔒%
	Selenium (Se)	0.5 mcg	🔒%
	Zinc (Zn)	0.5 mg	🔒%