Red kidney beans, canned, low sodium, fat not added in cooking
✓
Cup172 g
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Cup, Mashed224 g
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16 Oz Can, Drained, Yields286 g
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Oz, Canned, Yields18 g

Calories in 1 cup (172 g)
139.3 calories, 5.4 from fat
 
Carbs
25.5 g
 
Proteins
9 g
 
Fat
0.6 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Red kidney beans, canned, low sodium, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (19.8%/cal) - a good source of Phosphorus (a vital part of the body growth process).
  • Red kidney beans, canned, low sodium, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (10% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(19.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
9%
Carbs
37%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
17%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Red kidney beans, canned, low sodium, fat not added in cooking

Serving Size: cup (172g)

* Amount Per Serving
Calories 139.3 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 400.8 mg 16.7%
Total Carbohydrate 25.5 g 8.5%
Dietary Fiber 9.1 g 36.5%
Sugars (Added) 3.4 g 11.5%
Protein 9 g 18%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.4 mg 2.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.8%
 
Minerals
Calcium (Ca) 49.9 mg 5.2%
Copper (Cu) 0.3 mg 12.6%
Iron (Fe) 2.2 mg 11.9%
Magnesium (Mg) 51.6 mg 12.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 447.2 mg 12.8%
Phosphorus (P) 182.3 mg 18.2%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 1.1 mg 7.1%