Refried beans
✓
Cup253 g

Calories in 1 cup (253 g)
361.8 calories, 117.9 from fat
 
Carbs
47.1 g
 
Proteins
15.9 g
 
Fat
13.1 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Refried beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Refried beans contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(15.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
16%
Carbs
62%
Fiber
20%
Fat
17%
Saturated Fat
2%
Cholesterol
38%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Refried beans

Serving Size: cup (253g)

* Amount Per Serving
Calories 361.8 cal
Calories from Fat 117.9 cal
% Daily Value
Total Fat 13.1 g 20.1%
Saturated Fat 3.5 g 17.3%
Cholesterol 5.1 mg 1.7%
Sodium 905.7 mg 37.7%
Total Carbohydrate 47.1 g 15.7%
Dietary Fiber 15.4 g 61.7%
Sugars (Added) 2.5 g 8.4%
Protein 15.9 g 31.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 19.6%
Vitamin B12 0 mcg 0%
Vitamin C 10.1 mg 16.9%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 12.7 mcg 15.8%
 
Minerals
Calcium (Ca) 93.6 mg 10.1%
Copper (Cu) 0.4 mg 21.8%
Iron (Fe) 4.2 mg 23.5%
Magnesium (Mg) 98.7 mg 24.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 885.5 mg 25.3%
Phosphorus (P) 291 mg 29.1%
Selenium (Se) 14.7 mcg 21%
Zinc (Zn) 1.8 mg 12.1%