Roland, Bean Sprouts, in Water
✓
Cup142 g

Calories in 1 cup (142 g)
25 calories, 0 from fat
 
Carbs
3 g
 
Proteins
3 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Roland, Bean Sprouts, in Water has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (97%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (plays a leading role in weight loss), Copper (helps balance blood cholesterol levels) and Magnesium (relaxes the nervous system).
  • Roland, Bean Sprouts, in Water contains a low amount of risky components that may include sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(97 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
11%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
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8 min
3 min
6 min
10 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roland, Bean Sprouts, in Water

Serving Size: cup (142g)

* Amount Per Serving
Calories 25 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 270.5 mg 11.3%
Total Carbohydrate 3 g 1%
Dietary Fiber 2 g 8%
Sugars (Added) 1.4 g 4.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 19.2%
Vitamin B12 0 mcg 0.2%
Vitamin C 1.1 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 100.3 mg 10%
Copper (Cu) 0.4 mg 17.9%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 63.9 mg 16%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 218.7 mg 21.9%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 2.8 mg 18.9%