Rosarita Low Fat Refried Black Beans, 16 oz
✓
Cup231 g

Calories in 1 cup (231 g)
198.2 calories, 0 from fat
 
Carbs
34.2 g
 
Proteins
12.6 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Rosarita Low Fat Refried Black Beans, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (20.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Rosarita Low Fat Refried Black Beans, 16 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(20.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
11%
Carbs
43%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
42%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
66 min
26 min
50 min
79 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rosarita Low Fat Refried Black Beans, 16 oz

Serving Size: cup (231g)

* Amount Per Serving
Calories 198.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1009 mg 42%
Total Carbohydrate 34.2 g 11.4%
Dietary Fiber 10.8 g 43.2%
Sugars (Added) 2.3 g 7.7%
Protein 12.6 g 25.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13.1%
Vitamin B12 0 mcg 0%
Vitamin C 2.1 mg 3.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.6 mcg 5.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.8%
Iron (Fe) 3.7 mg 20.8%
Magnesium (Mg) 87.8 mg 21.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 756.8 mg 21.6%
Phosphorus (P) 256.4 mg 25.6%
Selenium (Se) 13.2 mcg 18.8%
Zinc (Zn) 1.5 mg 10%