Rosarita Spicy Jalapeno Refried Beans, 30 oz
✓
Cup262 g

Calories in 1 cup (262 g)
245.2 calories, 9 from fat
 
Carbs
36.8 g
 
Proteins
12.3 g
 
Fat
1 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Rosarita Spicy Jalapeno Refried Beans, 30 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (23.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Rosarita Spicy Jalapeno Refried Beans, 30 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.9 cal/g)
Nutrition Density
High
Density
(23.3 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
12%
Carbs
49%
Fiber
2%
Fat
10%
Saturated Fat
0%
Cholesterol
49%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
82 min
33 min
61 min
98 min

VITAMINS

(% of daily value based on 2000 calories per day)
Rosarita Spicy Jalapeno Refried Beans, 30 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rosarita Spicy Jalapeno Refried Beans, 30 oz

Serving Size: cup (262g)

* Amount Per Serving
Calories 245.2 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 2 g 10.2%
Cholesterol 0 mg 0%
Sodium 1185.3 mg 49.4%
Total Carbohydrate 36.8 g 12.3%
Dietary Fiber 12.3 g 49%
Sugars (Added) 2.6 g 8.7%
Protein 12.3 g 24.5%
 
Vitamins
Vitamin A 7.9 IU 0.2%
Vitamin B6 0.3 mg 15.5%
Vitamin B12 0 mcg 0%
Vitamin C 40.1 mg 66.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.2%
Iron (Fe) 4 mg 22.4%
Magnesium (Mg) 91.7 mg 22.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 776.6 mg 22.2%
Phosphorus (P) 262 mg 26.2%
Selenium (Se) 14.9 mcg 21.3%
Zinc (Zn) 1.5 mg 10.3%