Sainsbury's, Broadbeans (Fava Beans), Mature Seeds, Cooked, Boiled, With Salt
✓
Cup170 g

Calories in 1 cup (170 g)
187 calories, 6.3 from fat
 
Carbs
33.4 g
 
Proteins
12.9 g
 
Fat
0.7 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Sainsbury's, Broadbeans (Fava Beans), Mature Seeds, Cooked, Boiled, With Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (21.3%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion) and Magnesium (helps you sleep better).
  • Sainsbury's, Broadbeans (Fava Beans), Mature Seeds, Cooked, Boiled, With Salt contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(21.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
11%
Carbs
37%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
17%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sainsbury's, Broadbeans (Fava Beans), Mature Seeds, Cooked, Boiled, With Salt

Serving Size: cup (170g)

* Amount Per Serving
Calories 187 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 409.7 mg 17.1%
Total Carbohydrate 33.4 g 11.1%
Dietary Fiber 9.2 g 36.7%
Sugars (Added) 3.4 g 11.3%
Protein 12.9 g 25.8%
 
Vitamins
Vitamin A 25.5 IU 0.5%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.2%
 
Minerals
Calcium (Ca) 61.2 mg 6.1%
Copper (Cu) 0.4 mg 22%
Iron (Fe) 2.6 mg 14.2%
Magnesium (Mg) 73.1 mg 18.3%
Manganese (Mn) 0.7 mg 35.8%
Potassium (K) 455.6 mg 13%
Phosphorus (P) 212.5 mg 21.3%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 1.7 mg 11.4%