Sainsbury's, Winged Bean, Immature Seeds, Cooked, Boiled, Drained, With Salt |
✓ | Cup | 62 g |
✓ | Cup | 31 g |
Calories | Nutrition | Risky Content |
Low
Density (0.4 cal/g)
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High
Density (45.1 %/cal)
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Low
Density (0.1 %/g)
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Sainsbury's, Winged Bean, Immature Seeds, Cooked, Boiled, Drained, With Salt
Serving Size: cup (62g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 22.9 cal | ||
Calories from Fat | 3.6 cal | ||
% Daily Value | |||
Total Fat | 0.4 g | 0.6% | |
Saturated Fat | 0.1 g | 0.3% | |
Cholesterol | 0 mg | 0% | |
Sodium | 148.8 mg | 6.2% | |
Total Carbohydrate | 2 g | 0.7% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 3.3 g | 6.6% | |
Vitamins | |||
Vitamin A | 54.6 IU | 1.1% | |
Vitamin B6 | 0.1 mg | 2.5% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 6.1 mg | 10.1% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 8.9 mcg | 11.2% | |
Minerals | |||
Calcium (Ca) | 37.8 mg | 3.8% | |
Copper (Cu) | 0 mg | 1.1% | |
Iron (Fe) | 0.7 mg | 3.8% | |
Magnesium (Mg) | 18.6 mg | 4.7% | |
Manganese (Mn) | 0.1 mg | 4.9% | |
Potassium (K) | 169.9 mg | 4.9% | |
Phosphorus (P) | 15.5 mg | 1.6% | |
Selenium (Se) | 0.7 mcg | 1% | |
Zinc (Zn) | 0.2 mg | 1.2% |
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