Sainsbury's, Yardlong Bean, Cooked, Boiled, Drained, With Salt
✓
Cup Slices104 g
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Pod14 g

Calories in 1 cup slices (104 g)
48.9 calories, 0.9 from fat
 
Carbs
9.5 g
 
Proteins
2.6 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sainsbury's, Yardlong Bean, Cooked, Boiled, Drained, With Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (45.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (fights Alzheimer's disease), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Manganese (essential for healthy bones).
  • Sainsbury's, Yardlong Bean, Cooked, Boiled, Drained, With Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(45.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
3%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sainsbury's, Yardlong Bean, Cooked, Boiled, Drained, With Salt

Serving Size: cup slices (104g)

* Amount Per Serving
Calories 48.9 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 249.6 mg 10.4%
Total Carbohydrate 9.5 g 3.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 2.6 g 5.3%
 
Vitamins
Vitamin A 468 IU 9.4%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 16.8 mg 28.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15 mcg 18.7%
 
Minerals
Calcium (Ca) 45.8 mg 4.6%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 43.7 mg 10.9%
Manganese (Mn) 0.2 mg 10.5%
Potassium (K) 301.6 mg 8.6%
Phosphorus (P) 59.3 mg 5.9%
Selenium (Se) 1.6 mcg 2.2%
Zinc (Zn) 0.4 mg 2.5%