S&W, Kidney Beans - 50% less sodium, Cooked, Boiled, Drained, With Salt

Cup128 g


Calories in 1 cup (128 g)
120.4 calories, 9 from fat
 
Carbs
20.1 g
 
Proteins
7 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • S&W, Kidney Beans - 50% less sodium, Cooked, Boiled, Drained, With Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (23.8%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Potassium (helps prevent muscle cramps) and Magnesium (essential for proper hydration).
  • S&W, Kidney Beans - 50% less sodium, Cooked, Boiled, Drained, With Salt contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (19% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(23.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
7%
Carbs
24%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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40 min
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48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

S&W, Kidney Beans - 50% less sodium, Cooked, Boiled, Drained, With Salt

Serving Size: cup (128g)

* Amount Per Serving
Calories 120.4 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 220.8 mg 9.2%
Total Carbohydrate 20.1 g 6.7%
Dietary Fiber 6 g 24.1%
Sugars (Added) 3.8 g 12.8%
Protein 7 g 14.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21.2 mcg 26.6%
 
Minerals
Calcium (Ca) 60.3 mg 6%
Copper (Cu) 0.3 mg 14.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 52.5 mg 13.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 473.7 mg 13.5%
Phosphorus (P) 166.4 mg 16.6%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 1.3 mg 8.4%