How many calories in Santa Fe Bean Company, Pinto Beans, El Mexicano?

110.6 calories per cup dry mix (32 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Santa Fe Bean Company, Pinto Beans, El Mexicano?

19.7 g. of carbs (6.6%DV) per cup dry mix (32 g.)

How much protein in Santa Fe Bean Company, Pinto Beans, El Mexicano?

6.9 g. of protein (13.8%DV) per cup dry mix (32 g.)

How much fiber in Santa Fe Bean Company, Pinto Beans, El Mexicano?

6.9 g. of fiber (27.6%DV) per cup dry mix (32 g.)

How much saturated fat in Santa Fe Bean Company, Pinto Beans, El Mexicano?

g. of saturated fat (%DV) per cup dry mix (32 g.)

How much fat in Santa Fe Bean Company, Pinto Beans, El Mexicano?

0 g. fat (0%DV) per cup dry mix (32 g.)

How much sodium in Santa Fe Bean Company, Pinto Beans, El Mexicano?

0 g. sodium (🔒%DV) per cup dry mix (32 g.)

Santa Fe Bean Company, Pinto Beans, El Mexicano Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (22.7%/cal) - a good source of Manganese, Magnesium, Potassium, Copper, Phosphorus, Iron, Zinc, Vitamin B6 and Calcium. Does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar! Good source of proteins (43% of DV/100g). Good source of fiber (86% of DV/100g). Relatively high in carbs (21% of DV/100g).

Is there sugar in Santa Fe Bean Company, Pinto Beans, El Mexicano?

0 grams of sugar per cup dry mix (32 g.)

How much sugar in Santa Fe Bean Company, Pinto Beans, El Mexicano?

0 grams of sugar per cup dry mix (32 g.)

Santa Fe Bean Company, Pinto Beans, El Mexicano

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (22.7%/cal) - a good source of Manganese, Magnesium, Potassium, Copper, Phosphorus, Iron, Zinc, Vitamin B6 and Calcium.
Does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
Good source of proteins (43% of DV/100g). Good source of fiber (86% of DV/100g). Relatively high in carbs (21% of DV/100g).

Calories in 1 cup dry mix (32g)

110.6 calories / 0 from fat

Carbohydrates

19.7 g

Proteins

6.9 g

Fat

0 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3.5 cal/g)

High Density

(22.7 %/cal)

Low Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 37 min

Jog 15 min

Cleaning 28 min

Child Care 44 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		110.6 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		0 mg	🔒%
Total Carbohydrate		19.7 g	6.6%
	Dietary Fiber	6.9 g	27.6%
	Sugars (Added)	0 g	🔒%
Protein		6.9 g	13.8%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1.8 mcg	🔒%

Minerals
	Calcium (Ca)	39.5 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	1.6 mg	🔒%
	Magnesium (Mg)	54.7 mg	🔒%
	Manganese (Mn)	0.3 mg	🔒%
	Potassium (K)	474.6 mg	🔒%
	Phosphorus (P)	112.6 mg	🔒%
	Selenium (Se)	1 mcg	🔒%
	Zinc (Zn)	1.2 mg	🔒%