How many calories in Santa Fe Bean Company, Refried Beans, Instant Fat Free, Vegetarian?

127.3 calories per cup dry mix (34 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How much protein in Santa Fe Bean Company, Refried Beans, Instant Fat Free, Vegetarian?

7 g. of protein (13.9%DV) per cup dry mix (34 g.)

How much saturated fat in Santa Fe Bean Company, Refried Beans, Instant Fat Free, Vegetarian?

g. of saturated fat (%DV) per cup dry mix (34 g.)

How much sodium in Santa Fe Bean Company, Refried Beans, Instant Fat Free, Vegetarian?

208.8 g. sodium (🔒%DV) per cup dry mix (34 g.)

Santa Fe Bean Company, Refried Beans, Instant Fat Free, Vegetarian Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (12.9%/cal) - a good source of Calcium, Iron, Phosphorus, Copper and Vitamin K. Contains a moderate amount of risky components that may include sodium (0.01%/oz). Good source of proteins (41% of DV/100g). Good source of fiber (117% of DV/100g). Relatively high in carbs (23% of DV/100g).

Santa Fe Bean Company, Refried Beans, Instant Fat Free, Vegetarian

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (12.9%/cal) - a good source of Calcium, Iron, Phosphorus, Copper and Vitamin K.
Contains a moderate amount of risky components that may include sodium (0.01%/oz).
Good source of proteins (41% of DV/100g). Good source of fiber (117% of DV/100g). Relatively high in carbs (23% of DV/100g).

Calories in 1 cup dry mix (34g)

127.3 calories / 0 from fat

Carbohydrates

23.9 g

Proteins

7 g

Fat

0 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3.7 cal/g)

High Density

(12.9 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 42 min

Jog 17 min

Cleaning 32 min

Child Care 51 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		127.3 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		208.8 mg	🔒%
Total Carbohydrate		23.9 g	8%
	Dietary Fiber	9.9 g	39.7%
	Sugars (Added)	0 g	🔒%
Protein		7 g	13.9%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	3 mcg	🔒%

Minerals
	Calcium (Ca)	79.5 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.4 mg	🔒%
	Magnesium (Mg)	11.2 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	116.6 mg	🔒%
	Phosphorus (P)	56.8 mg	🔒%
	Selenium (Se)	0.9 mcg	🔒%
	Zinc (Zn)	0.4 mg	🔒%