Santa Fe Bean Company, Refried Beans, Instant Fat Free, Vegetarian

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Cup Dry Mix

34 g

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• Santa Fe Bean Company, Refried Beans, Instant Fat Free, Vegetarian has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (12.9%/cal) - a good source of Calcium (helps prevent cancer), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels) and Vitamin K (helps prevent coronary artery disease and heart failure).
• Santa Fe Bean Company, Refried Beans, Instant Fat Free, Vegetarian contains a moderate amount of risky components that may include sodium (0.01%/oz).
• Good source of proteins (41% of DV/100g), fiber (117% of DV/100g) and relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.7 cal/g)

High Density (12.9 %/cal)

Medium Density (0.3 %/g)

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14% Protein

8% Carbs

40% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

9% Sodium

0%

Added Sugar

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