How many calories in Sante, Soy Beans, Roasted & Salted?

413 calories per grams (100 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Sante, Soy Beans, Roasted & Salted?

17 g. of carbs (5.7%DV) per grams (100 g.)

How much protein in Sante, Soy Beans, Roasted & Salted?

34.3 g. of protein (68.6%DV) per grams (100 g.)

How much fiber in Sante, Soy Beans, Roasted & Salted?

15.7 g. of fiber (62.8%DV) per grams (100 g.)

How much saturated fat in Sante, Soy Beans, Roasted & Salted?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Sante, Soy Beans, Roasted & Salted?

19.6 g. fat (30.2%DV) per grams (100 g.)

How much sodium in Sante, Soy Beans, Roasted & Salted?

1 g. sodium (🔒%DV) per grams (100 g.)

Sante, Soy Beans, Roasted & Salted Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (3294.3%/cal) - a good source of Copper, Phosphorus, Iron, Potassium, Magnesium, Vitamin B6, Zinc, Manganese, Calcium and Vitamin B12. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (69% of DV/100g). Good source of fiber (63% of DV/100g).

Is there sugar in Sante, Soy Beans, Roasted & Salted?

5 grams of sugar per grams (100 g.)

How much sugar in Sante, Soy Beans, Roasted & Salted?

5 grams of sugar per grams (100 g.)

Sante, Soy Beans, Roasted & Salted

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (3294.3%/cal) - a good source of Copper, Phosphorus, Iron, Potassium, Magnesium, Vitamin B6, Zinc, Manganese, Calcium and Vitamin B12.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (69% of DV/100g). Good source of fiber (63% of DV/100g).

Calories in 1 grams (100g)

413 calories / 176.4 from fat

Carbohydrates

17 g

Proteins

34.3 g

Fat

19.6 g

Saturated Fat

2.8 g

Calories

Nutrition

Risky Content

High Density

(4.1 cal/g)

High Density

(3294.3 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 138 min

Jog 55 min

Cleaning 103 min

Child Care 165 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		413 cal
Calories from Fat		176.4 cal
			% Daily Value
Total Fat		19.6 g	30.2%
	Saturated Fat	2.8 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		1 mg	🔒%
Total Carbohydrate		17 g	5.7%
	Dietary Fiber	15.7 g	62.8%
	Sugars (Added)	5 g	🔒%
Protein		34.3 g	68.6%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	1.2 mg	🔒%
	Vitamin B12	1.3 mcg	🔒%
	Vitamin C	0.6 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	300 mg	🔒%
	Copper (Cu)	1350 mg	🔒%
	Iron (Fe)	11.3 mg	🔒%
	Magnesium (Mg)	232 mg	🔒%
	Manganese (Mn)	0.6 mg	🔒%
	Potassium (K)	2132 mg	🔒%
	Phosphorus (P)	1060 mg	🔒%
	Selenium (Se)	0.8 mcg	🔒%
	Zinc (Zn)	5.3 mg	🔒%