Sante, Soy Beans, Roasted & Salted
✓
Grams100 g

Calories in 1 grams (100 g)
413 calories, 176.4 from fat
 
Carbs
17 g
 
Proteins
34.3 g
 
Fat
19.6 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Sante, Soy Beans, Roasted & Salted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (3294.3%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Potassium (it plays an important role for normal muscle contraction), Magnesium (essential for proper hydration), Vitamin B6 (helps prevent formation of kidney stones), Zinc (one of the most important nutrients for infants and new mothers), Manganese (controls the level of sugar in the blood), Calcium (helps you keep slim and trim) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Sante, Soy Beans, Roasted & Salted contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (69% of DV/100g) and fiber (63% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(3294.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
69%
Protein
6%
Carbs
63%
Fiber
30%
Fat
14%
Saturated Fat
0%
Cholesterol
0%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
138 min
55 min
103 min
165 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sante, Soy Beans, Roasted & Salted

Serving Size: grams (100g)

* Amount Per Serving
Calories 413 cal
Calories from Fat 176.4 cal
% Daily Value
Total Fat 19.6 g 30.2%
Saturated Fat 2.8 g 14%
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 15.7 g 62.8%
Sugars (Added) 5 g 16.7%
Protein 34.3 g 68.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.2 mg 58%
Vitamin B12 1.3 mcg 22.1%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 1350 mg 67500%
Iron (Fe) 11.3 mg 63%
Magnesium (Mg) 232 mg 58%
Manganese (Mn) 0.6 mg 30.4%
Potassium (K) 2132 mg 60.9%
Phosphorus (P) 1060 mg 106%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 5.3 mg 35%