How many calories in Sausages & Beans?

467.1 calories per Serve (358 g.) Sausages & Beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Sausages & Beans?

40.9 g. of carbs (13.6%DV) per Serve (358 g.)

How much protein in Sausages & Beans?

26.9 g. of protein (53.7%DV) per Serve (358 g.)

How much fiber in Sausages & Beans?

11.8 g. of fiber (47%DV) per Serve (358 g.)

How much saturated fat in Sausages & Beans?

g. of saturated fat (%DV) per Serve (358 g.)

How much fat in Sausages & Beans?

21.6 g. fat (33.3%DV) per Serve (358 g.)

How much sodium in Sausages & Beans?

1168.9 g. sodium (48.7%DV) per Serve (358 g.)

Sausages & Beans Nutrition Information

Sausages & Beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (19.2%/cal) - a good source of Manganese (helps regulate the body's metabolism), Potassium (it plays an important role for normal muscle contraction) and Vitamin B6 (reduces the risk of heart attack). Sausages & Beans contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (15% of DV/100g) and fiber (13% of DV/100g)!

Is there sugar in Sausages & Beans?

14.3 grams of sugar (47.7%DV) per Serve (358 g.)

How much sugar in Sausages & Beans?

14.3 grams of sugar (47.7%DV) per Serve (358 g.)

Sausages & Beans

✓

Serve

358 g

Calories in 1 Serve (358 g)

467.1 calories, 194.4 from fat

Carbs

40.9 g

Proteins

26.9 g

Fat

21.6 g

Sat. Fat

6.8 g

KEY FACTS

(learn about health benefits or risks)

Sausages & Beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (19.2%/cal) - a good source of Manganese (helps regulate the body's metabolism), Potassium (it plays an important role for normal muscle contraction) and Vitamin B6 (reduces the risk of heart attack).
Sausages & Beans contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (15% of DV/100g) and fiber (13% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.3 cal/g)

High
Density

(19.2 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

54% Protein

14% Carbs

47% Fiber

33% Fat

34%

Saturated Fat

22% Cholesterol

49% Sodium

48%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

156 min

62 min

117 min

187 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		467.1 cal
Calories from Fat		194.4 cal
			% Daily Value
Total Fat		21.6 g	33.3%
	Saturated Fat	6.8 g	33.9%
Cholesterol		64.5 mg	21.5%
Sodium		1168.9 mg	48.7%
Total Carbohydrate		40.9 g	13.6%
	Dietary Fiber	11.8 g	47%
	Sugars (Added)	14.3 g	47.7%
Protein		26.9 g	53.7%

Vitamins
	Vitamin A	786.7 IU	15.7%
	Vitamin B6	0.8 mg	40.1%
	Vitamin B12	1.1 mcg	17.6%
	Vitamin C	6.5 mg	10.8%
	Vitamin D	1 mcg	0.3%
	Vitamin E	0.7 mg	2.5%
	Vitamin K	13.8 mcg	17.3%

Minerals
	Calcium (Ca)	144.7 mg	14.5%
	Copper (Cu)	0.5 mg	26.5%
	Iron (Fe)	5.9 mg	33%
	Magnesium (Mg)	105 mg	26.3%
	Manganese (Mn)	1.3 mg	66.5%
	Potassium (K)	1416.1 mg	40.5%
	Phosphorus (P)	328.2 mg	32.8%
	Selenium (Se)	22 mcg	31.5%
	Zinc (Zn)	3.8 mg	25.5%

Sausages & Beans

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts