Scallops, meatless, breaded, fried (made with meat substitute)
✓
Cup168 g
✓
Scallop36 g

Calories in 1 cup (168 g)
507.4 calories, 283.5 from fat
 
Carbs
15.8 g
 
Proteins
40.3 g
 
Fat
31.5 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Scallops, meatless, breaded, fried (made with meat substitute) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (26.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps improve the health of your bones), Iron (a vital element for muscle health) and Calcium (helps you build strong bones).
  • Scallops, meatless, breaded, fried (made with meat substitute) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (48% of DV/100g) and fiber (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(26.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
81%
Protein
5%
Carbs
43%
Fiber
49%
Fat
25%
Saturated Fat
0%
Cholesterol
36%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Scallops, meatless, breaded, fried (made with meat substitute)

Serving Size: cup (168g)

* Amount Per Serving
Calories 507.4 cal
Calories from Fat 283.5 cal
% Daily Value
Total Fat 31.5 g 48.5%
Saturated Fat 5 g 24.9%
Cholesterol 0 mg 0%
Sodium 856.8 mg 35.7%
Total Carbohydrate 15.8 g 5.3%
Dietary Fiber 10.8 g 43%
Sugars (Added) 1.7 g 5.6%
Protein 40.3 g 80.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 2.6 mg 131.2%
Vitamin B12 14.7 mcg 245.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 166.3 mg 16.8%
Copper (Cu) 1.6 mg 81%
Iron (Fe) 3.5 mg 19.4%
Magnesium (Mg) 40.3 mg 10.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 1050 mg 30%
Phosphorus (P) 787.9 mg 78.8%
Selenium (Se) 7.7 mcg 11%
Zinc (Zn) 2.5 mg 16.4%