Schwan's, Green Beans, Vegetables
✓
Cup81 g

Calories in 1 cup (81 g)
30 calories, 0 from fat
 
Carbs
6 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Schwan's, Green Beans, Vegetables have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (53.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin K (fights Alzheimer's disease).
  • Schwan's, Green Beans, Vegetables contain a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(53.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
8%
Fiber
0%
Fat
4%
Saturated Fat
0%
Cholesterol
0%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schwan's, Green Beans, Vegetables

Serving Size: cup (81g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.8 g 4.1%
Cholesterol 0 mg 0%
Sodium 8.1 mg 0.3%
Total Carbohydrate 6 g 2%
Dietary Fiber 2 g 8%
Sugars (Added) 0.8 g 2.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0 mcg 0.1%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.7 mcg 12.2%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 29.2 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 277.8 mg 7.9%
Phosphorus (P) 52.7 mg 5.3%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.4 mg 2.8%