How many calories in Seapoint Farms, Dry Roasted Edamame , Spicy Wasabi?

133.3 calories per cup (30 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).

How many carbs in Seapoint Farms, Dry Roasted Edamame , Spicy Wasabi?

9.3 g. of carbs (3.1%DV) per cup (30 g.)

How much protein in Seapoint Farms, Dry Roasted Edamame , Spicy Wasabi?

14.7 g. of protein (29.3%DV) per cup (30 g.)

How much fiber in Seapoint Farms, Dry Roasted Edamame , Spicy Wasabi?

6.7 g. of fiber (26.7%DV) per cup (30 g.)

How much saturated fat in Seapoint Farms, Dry Roasted Edamame , Spicy Wasabi?

g. of saturated fat (%DV) per cup (30 g.)

How much fat in Seapoint Farms, Dry Roasted Edamame , Spicy Wasabi?

4.7 g. fat (7.2%DV) per cup (30 g.)

How much sodium in Seapoint Farms, Dry Roasted Edamame , Spicy Wasabi?

133.3 g. sodium (🔒%DV) per cup (30 g.)

Seapoint Farms, Dry Roasted Edamame , Spicy Wasabi Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz). Rich in vitamins and minerals (20.4%/cal) - a good source of Phosphorus, Magnesium, Vitamin K, Copper, Potassium, Zinc, Selenium, Iron, Calcium and Vitamin B6. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (98% of DV/100g). Good source of fiber (89% of DV/100g).

Is there sugar in Seapoint Farms, Dry Roasted Edamame , Spicy Wasabi?

1.2 grams of sugar per cup (30 g.)

How much sugar in Seapoint Farms, Dry Roasted Edamame , Spicy Wasabi?

1.2 grams of sugar per cup (30 g.)

Seapoint Farms, Dry Roasted Edamame , Spicy Wasabi

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
Rich in vitamins and minerals (20.4%/cal) - a good source of Phosphorus, Magnesium, Vitamin K, Copper, Potassium, Zinc, Selenium, Iron, Calcium and Vitamin B6.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (98% of DV/100g). Good source of fiber (89% of DV/100g).

Calories in 1 cup (30g)

133.3 calories / 42.3 from fat

Carbohydrates

9.3 g

Proteins

14.7 g

Fat

4.7 g

Saturated Fat

0.7 g

Calories

Nutrition

Risky Content

High Density

(4.4 cal/g)

High Density

(20.4 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 44 min

Jog 18 min

Cleaning 33 min

Child Care 53 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		133.3 cal
Calories from Fat		42.3 cal
			% Daily Value
Total Fat		4.7 g	7.2%
	Saturated Fat	0.7 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		133.3 mg	🔒%
Total Carbohydrate		9.3 g	3.1%
	Dietary Fiber	6.7 g	26.7%
	Sugars (Added)	1.2 g	🔒%
Protein		14.7 g	29.3%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	1.3 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	11.1 mcg	🔒%

Minerals
	Calcium (Ca)	42.7 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	1.3 mg	🔒%
	Magnesium (Mg)	68 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	409 mg	🔒%
	Phosphorus (P)	195 mg	🔒%
	Selenium (Se)	5.7 mcg	🔒%
	Zinc (Zn)	1.4 mg	🔒%