Seapoint Farms, Dry Roasted Edamame , Spicy Wasabi |
✓ | Cup | 30 g |
✓ | Individual Serving (.79 Oz) | 23 g |
Calories | Nutrition | Risky Content |
High
Density (4.4 cal/g)
|
High
Density (20.4 %/cal)
|
Medium
Density (0.4 %/g)
|
Seapoint Farms, Dry Roasted Edamame , Spicy Wasabi
Serving Size: cup (30g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 133.3 cal | ||
Calories from Fat | 42.3 cal | ||
% Daily Value | |||
Total Fat | 4.7 g | 7.2% | |
Saturated Fat | 0.7 g | 3.3% | |
Cholesterol | 0 mg | 0% | |
Sodium | 133.3 mg | 5.6% | |
Total Carbohydrate | 9.3 g | 3.1% | |
Dietary Fiber | 6.7 g | 26.7% | |
Sugars (Added) | 1.2 g | 4% | |
Protein | 14.7 g | 29.3% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0.1 mg | 3.4% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 1.3 mg | 2.2% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 11.1 mcg | 13.8% | |
Minerals | |||
Calcium (Ca) | 42.7 mg | 4.3% | |
Copper (Cu) | 0.2 mg | 12.4% | |
Iron (Fe) | 1.3 mg | 7.4% | |
Magnesium (Mg) | 68 mg | 17% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 409 mg | 11.7% | |
Phosphorus (P) | 195 mg | 19.5% | |
Selenium (Se) | 5.7 mcg | 8.2% | |
Zinc (Zn) | 1.4 mg | 9.5% |
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