Seapoint Farms, Organic Shelled, Frozen Edamame
✓
Cup79 g

Calories in 1 cup (79 g)
99.5 calories, 27 from fat
 
Carbs
8.9 g
 
Proteins
8 g
 
Fat
3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Seapoint Farms, Organic Shelled, Frozen Edamame has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (stimulates the creation of antioxidants) and Iron (a vital element for muscle health).
  • Seapoint Farms, Organic Shelled, Frozen Edamame contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(17 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
3%
Carbs
16%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seapoint Farms, Organic Shelled, Frozen Edamame

Serving Size: cup (79g)

* Amount Per Serving
Calories 99.5 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 29.9 mg 1.2%
Total Carbohydrate 8.9 g 3%
Dietary Fiber 4 g 15.8%
Sugars (Added) 0.8 g 2.6%
Protein 8 g 16%
 
Vitamins
Vitamin A 497.5 IU 9.9%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 39.8 mg 4%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 12.6 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 154.1 mg 4.4%
Phosphorus (P) 50.6 mg 5.1%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 0.5 mg 3.5%