Seapoint Farms, Organic Shelled, Frozen Edamame |
✓ | Cup | 79 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.3 cal/g)
|
High
Density (17 %/cal)
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Low
Density (0 %/g)
|
Seapoint Farms, Organic Shelled, Frozen Edamame
Serving Size: cup (79g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 99.5 cal | ||
Calories from Fat | 27 cal | ||
% Daily Value | |||
Total Fat | 3 g | 4.6% | |
Saturated Fat | 0 g | 0% | |
Cholesterol | 0 mg | 0% | |
Sodium | 29.9 mg | 1.2% | |
Total Carbohydrate | 8.9 g | 3% | |
Dietary Fiber | 4 g | 15.8% | |
Sugars (Added) | 0.8 g | 2.6% | |
Protein | 8 g | 16% | |
Vitamins | |||
Vitamin A | 497.5 IU | 9.9% | |
Vitamin B6 | 0.1 mg | 2.8% | |
Vitamin B12 | 0.1 mcg | 1.1% | |
Vitamin C | 6 mg | 10% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 3.3 mcg | 4.1% | |
Minerals | |||
Calcium (Ca) | 39.8 mg | 4% | |
Copper (Cu) | 0.1 mg | 4.1% | |
Iron (Fe) | 1.4 mg | 7.9% | |
Magnesium (Mg) | 12.6 mg | 3.2% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 154.1 mg | 4.4% | |
Phosphorus (P) | 50.6 mg | 5.1% | |
Selenium (Se) | 6.1 mcg | 8.7% | |
Zinc (Zn) | 0.5 mg | 3.5% |
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