How many calories in Selection Red Split Lentils?

360 calories per 1/2 Cup (100 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Selection Red Split Lentils?

63 g. of carbs (21%DV) per 1/2 Cup (100 g.)

How much protein in Selection Red Split Lentils?

24 g. of protein (48%DV) per 1/2 Cup (100 g.)

How much fiber in Selection Red Split Lentils?

11 g. of fiber (44%DV) per 1/2 Cup (100 g.)

How much saturated fat in Selection Red Split Lentils?

g. of saturated fat (%DV) per 1/2 Cup (100 g.)

How much fat in Selection Red Split Lentils?

2 g. fat (3.1%DV) per 1/2 Cup (100 g.)

How much sodium in Selection Red Split Lentils?

10 g. sodium (🔒%DV) per 1/2 Cup (100 g.)

Selection Red Split Lentils Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (10.1%/cal) - a good source of Iron, Magnesium, Potassium and Vitamin B6. Contain a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz). Good source of proteins (48% of DV/100g). Good source of fiber (44% of DV/100g). Relatively high in carbs (21% of DV/100g).

Is there sugar in Selection Red Split Lentils?

1 grams of sugar per 1/2 Cup (100 g.)

How much sugar in Selection Red Split Lentils?

1 grams of sugar per 1/2 Cup (100 g.)

Selection Red Split Lentils

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (10.1%/cal) - a good source of Iron, Magnesium, Potassium and Vitamin B6.
Contain a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Good source of proteins (48% of DV/100g). Good source of fiber (44% of DV/100g). Relatively high in carbs (21% of DV/100g).

Calories in 1 1/2 Cup (100g)

360 calories / 18 from fat

Carbohydrates

63 g

Proteins

24 g

Fat

2 g

Saturated Fat

0.4 g

Calories

Nutrition

Risky Content

High Density

(3.6 cal/g)

High Density

(10.1 %/cal)

Low Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 120 min

Jog 48 min

Cleaning 90 min

Child Care 144 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		360 cal
Calories from Fat		18 cal
			% Daily Value
Total Fat		2 g	3.1%
	Saturated Fat	0.4 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		10 mg	🔒%
Total Carbohydrate		63 g	21%
	Dietary Fiber	11 g	44%
	Sugars (Added)	1 g	🔒%
Protein		24 g	48%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	1.2 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	40 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	9 mg	🔒%
	Magnesium (Mg)	120 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	955 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%