Seneca , Beans In Tomato Sauce, Vegetarian, Laura's Fully Cooked Entrees
✓
Cup130 g

Calories in 1 cup (130 g)
130 calories, 0 from fat
 
Carbs
24 g
 
Proteins
7 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Seneca , Beans In Tomato Sauce, Vegetarian, Laura's Fully Cooked Entrees have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Seneca , Beans In Tomato Sauce, Vegetarian, Laura's Fully Cooked Entrees contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(16 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
8%
Carbs
36%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
22%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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43 min
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33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seneca , Beans In Tomato Sauce, Vegetarian, Laura's Fully Cooked Entrees

Serving Size: cup (130g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 520 mg 21.7%
Total Carbohydrate 24 g 8%
Dietary Fiber 9 g 36%
Sugars (Added) 2.6 g 8.7%
Protein 7 g 14%
 
Vitamins
Vitamin A 172 IU 3.4%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 30.3 mcg 37.9%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%