Seneca , Black Beans, Black Bean Set Up |
✓ | Cup | 130 g |
Calories | Nutrition | Risky Content |
Low
Density (0.8 cal/g)
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High
Density (23.6 %/cal)
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Medium
Density (0.2 %/g)
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Seneca , Black Beans, Black Bean Set Up
Serving Size: cup (130g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 110 cal | ||
Calories from Fat | 0 cal | ||
% Daily Value | |||
Total Fat | 0 g | 0% | |
Saturated Fat | 0 g | 0% | |
Cholesterol | 0 mg | 0% | |
Sodium | 430 mg | 17.9% | |
Total Carbohydrate | 19 g | 6.3% | |
Dietary Fiber | 6 g | 24% | |
Sugars (Added) | 2.6 g | 8.7% | |
Protein | 6 g | 12% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0.1 mg | 6% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 2.4 mg | 4% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 14.4 mcg | 18% | |
Minerals | |||
Calcium (Ca) | 20 mg | 2% | |
Copper (Cu) | 0.2 mg | 9.6% | |
Iron (Fe) | 1.8 mg | 10% | |
Magnesium (Mg) | 61.1 mg | 15.3% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 422.5 mg | 12.1% | |
Phosphorus (P) | 163.8 mg | 16.4% | |
Selenium (Se) | 4.9 mcg | 7.1% | |
Zinc (Zn) | 0.8 mg | 5.2% |
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