Seneca , Brown Sugar Beans, With Cinnamon Cream Cheese |
✓ | Cup | 130 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.2 cal/g)
|
High
Density (14.9 %/cal)
|
Medium
Density (0.6 %/g)
|
Seneca , Brown Sugar Beans, With Cinnamon Cream Cheese
Serving Size: cup (130g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 150 cal | ||
Calories from Fat | 4.5 cal | ||
% Daily Value | |||
Total Fat | 0.5 g | 0.8% | |
Saturated Fat | 0 g | 0% | |
Cholesterol | 0 mg | 0% | |
Sodium | 480 mg | 20% | |
Total Carbohydrate | 31 g | 10.3% | |
Dietary Fiber | 7 g | 28% | |
Sugars (Added) | 15.6 g | 52% | |
Protein | 6 g | 12% | |
Vitamins | |||
Vitamin A | 100 IU | 2% | |
Vitamin B6 | 0.1 mg | 5.2% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 1 mcg | 1.3% | |
Minerals | |||
Calcium (Ca) | 20 mg | 2% | |
Copper (Cu) | 0.2 mg | 9.4% | |
Iron (Fe) | 1.4 mg | 8% | |
Magnesium (Mg) | 35.1 mg | 8.8% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 291.2 mg | 8.3% | |
Phosphorus (P) | 96.2 mg | 9.6% | |
Selenium (Se) | 6.5 mcg | 9.3% | |
Zinc (Zn) | 3 mg | 19.8% |
|