Seneca , Chili Beans (pintos), Canned Beans/Organic Seasoned Beans |
✓ | Cup | 125 g |
Calories | Nutrition | Risky Content |
Low
Density (0.9 cal/g)
|
High
Density (22 %/cal)
|
Medium
Density (0.2 %/g)
|
Seneca , Chili Beans (pintos), Canned Beans/Organic Seasoned Beans
Serving Size: cup (125g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 110 cal | ||
Calories from Fat | 4.5 cal | ||
% Daily Value | |||
Total Fat | 0.5 g | 0.8% | |
Saturated Fat | 0 g | 0% | |
Cholesterol | 0 mg | 0% | |
Sodium | 540 mg | 22.5% | |
Total Carbohydrate | 21 g | 7% | |
Dietary Fiber | 6 g | 24% | |
Sugars (Added) | 2.5 g | 8.3% | |
Protein | 6 g | 12% | |
Vitamins | |||
Vitamin A | 400 IU | 8% | |
Vitamin B6 | 0.1 mg | 5.3% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 3.6 mg | 6% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 5.4 mcg | 6.7% | |
Minerals | |||
Calcium (Ca) | 40 mg | 4% | |
Copper (Cu) | 0.2 mg | 11.1% | |
Iron (Fe) | 1.8 mg | 10% | |
Magnesium (Mg) | 50 mg | 12.5% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 442.3 mg | 12.6% | |
Phosphorus (P) | 112.5 mg | 11.3% | |
Selenium (Se) | 1.4 mcg | 2% | |
Zinc (Zn) | 1.2 mg | 7.7% |
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