Seneca , Red Beans, Small, Cooked, Boiled, Without Salt
✓
Cup125 g

Calories in 1 cup (125 g)
100 calories, 0 from fat
 
Carbs
19 g
 
Proteins
6 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Seneca , Red Beans, Small, Cooked, Boiled, Without Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (23.4%/cal) - a good source of Potassium (instrumental for the metabolic processing of various nutrients) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Seneca , Red Beans, Small, Cooked, Boiled, Without Salt contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(23.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
6%
Carbs
28%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
19%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seneca , Red Beans, Small, Cooked, Boiled, Without Salt

Serving Size: cup (125g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 450 mg 18.8%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 7 g 28%
Sugars (Added) 1.3 g 4.2%
Protein 6 g 12%
 
Vitamins
Vitamin A 2.5 IU 0.1%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.4 mcg 6.7%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.2 mg 11.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 50 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 442.3 mg 12.6%
Phosphorus (P) 112.5 mg 11.3%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 1.2 mg 7.7%