How many calories in Seneca , Red Beans, Small, Cooked, Boiled, Without Salt?

100 calories per cup (125 g.) Seneca , Red Beans, Small, Cooked, Boiled, Without Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Seneca , Red Beans, Small, Cooked, Boiled, Without Salt?

19 g. of carbs (6.3%DV) per cup (125 g.)

How much protein in Seneca , Red Beans, Small, Cooked, Boiled, Without Salt?

6 g. of protein (12%DV) per cup (125 g.)

How much fiber in Seneca , Red Beans, Small, Cooked, Boiled, Without Salt?

7 g. of fiber (28%DV) per cup (125 g.)

How much saturated fat in Seneca , Red Beans, Small, Cooked, Boiled, Without Salt?

g. of saturated fat (%DV) per cup (125 g.)

How much fat in Seneca , Red Beans, Small, Cooked, Boiled, Without Salt?

0 g. fat (1.5%DV) per cup (125 g.)

How much sodium in Seneca , Red Beans, Small, Cooked, Boiled, Without Salt?

450 g. sodium (18.8%DV) per cup (125 g.)

Seneca , Red Beans, Small, Cooked, Boiled, Without Salt Nutrition Information

Seneca , Red Beans, Small, Cooked, Boiled, Without Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (23.4%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction) and Magnesium (essential for proper hydration). Seneca , Red Beans, Small, Cooked, Boiled, Without Salt contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz). Good source of fiber (22% of DV/100g)!

Is there sugar in Seneca , Red Beans, Small, Cooked, Boiled, Without Salt?

1.3 grams of sugar (4.2%DV) per cup (125 g.)

How much sugar in Seneca , Red Beans, Small, Cooked, Boiled, Without Salt?

1.3 grams of sugar (4.2%DV) per cup (125 g.)

Seneca , Red Beans, Small, Cooked, Boiled, Without Salt

✓

Cup

125 g

Calories in 1 cup (125 g)

100 calories, 0 from fat

Carbs

19 g

Proteins

6 g

Fat

0 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Seneca , Red Beans, Small, Cooked, Boiled, Without Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (23.4%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction) and Magnesium (essential for proper hydration).
Seneca , Red Beans, Small, Cooked, Boiled, Without Salt contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Good source of fiber (22% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(0.8 cal/g)

High
Density

(23.4 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

12% Protein

6% Carbs

28% Fiber

2% Fat

Saturated Fat

0% Cholesterol

19% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

33 min

13 min

25 min

40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		100 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	1.5%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		450 mg	18.8%
Total Carbohydrate		19 g	6.3%
	Dietary Fiber	7 g	28%
	Sugars (Added)	1.3 g	4.2%
Protein		6 g	12%

Vitamins
	Vitamin A	2.5 IU	0.1%
	Vitamin B6	0.1 mg	5.3%
	Vitamin B12	0 mcg	0%
	Vitamin C	3.6 mg	6%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	5.4 mcg	6.7%

Minerals
	Calcium (Ca)	60 mg	6%
	Copper (Cu)	0.2 mg	11.1%
	Iron (Fe)	1.4 mg	8%
	Magnesium (Mg)	50 mg	12.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	442.3 mg	12.6%
	Phosphorus (P)	112.5 mg	11.3%
	Selenium (Se)	1.4 mcg	2%
	Zinc (Zn)	1.2 mg	7.7%

Seneca , Red Beans, Small, Cooked, Boiled, Without Salt

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts