Seneca , Traditional Refried Beans, Miso - Cup
✓
Cup130 g

Calories in 1 cup (130 g)
140 calories, 13.5 from fat
 
Carbs
23 g
 
Proteins
8 g
 
Fat
1.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Seneca , Traditional Refried Beans, Miso - Cup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (keeps brain function strong), Copper (essential for normal growth and health), Iron (important in regulating body temperature) and Magnesium (essential for proper hydration).
  • Seneca , Traditional Refried Beans, Miso - Cup contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(20.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
8%
Carbs
24%
Fiber
2%
Fat
5%
Saturated Fat
0%
Cholesterol
20%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seneca , Traditional Refried Beans, Miso - Cup

Serving Size: cup (130g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 4.9%
Cholesterol 0 mg 0%
Sodium 480 mg 20%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 6 g 24%
Sugars (Added) 2.6 g 8.7%
Protein 8 g 16%
 
Vitamins
Vitamin A 1.3 IU 0%
Vitamin B6 0.4 mg 17.6%
Vitamin B12 0 mcg 0.2%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.3 mg 16.4%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 58.5 mg 14.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 399.8 mg 11.4%
Phosphorus (P) 200.2 mg 20%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 2.6 mg 17.3%