How many calories in Shake 'N' Bake, Beans, Baked, Canned, With Pork And Tomato Sauce?

237.8 calories per cup (253 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Shake 'N' Bake, Beans, Baked, Canned, With Pork And Tomato Sauce?

47.3 g. of carbs (15.8%DV) per cup (253 g.)

How much protein in Shake 'N' Bake, Beans, Baked, Canned, With Pork And Tomato Sauce?

13 g. of protein (26.1%DV) per cup (253 g.)

How much fiber in Shake 'N' Bake, Beans, Baked, Canned, With Pork And Tomato Sauce?

10.1 g. of fiber (40.5%DV) per cup (253 g.)

How much saturated fat in Shake 'N' Bake, Beans, Baked, Canned, With Pork And Tomato Sauce?

g. of saturated fat (%DV) per cup (253 g.)

How much fat in Shake 'N' Bake, Beans, Baked, Canned, With Pork And Tomato Sauce?

2.4 g. fat (3.6%DV) per cup (253 g.)

How much sodium in Shake 'N' Bake, Beans, Baked, Canned, With Pork And Tomato Sauce?

1105.6 g. sodium (🔒%DV) per cup (253 g.)

Shake 'N' Bake, Beans, Baked, Canned, With Pork And Tomato Sauce Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (31.4%/cal) - a good source of Zinc, Iron, Manganese, Phosphorus and Copper. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (10% of DV/100g). Good source of fiber (16% of DV/100g).

Is there sugar in Shake 'N' Bake, Beans, Baked, Canned, With Pork And Tomato Sauce?

15.2 grams of sugar per cup (253 g.)

How much sugar in Shake 'N' Bake, Beans, Baked, Canned, With Pork And Tomato Sauce?

15.2 grams of sugar per cup (253 g.)

Shake 'N' Bake, Beans, Baked, Canned, With Pork And Tomato Sauce

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (31.4%/cal) - a good source of Zinc, Iron, Manganese, Phosphorus and Copper.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (10% of DV/100g). Good source of fiber (16% of DV/100g).

Calories in 1 cup (253g)

237.8 calories / 21.6 from fat

Carbohydrates

47.3 g

Proteins

13 g

Fat

2.4 g

Saturated Fat

1 g

Calories

Nutrition

Risky Content

Low Density

(0.9 cal/g)

High Density

(31.4 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 79 min

Jog 32 min

Cleaning 59 min

Child Care 95 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Zinc

One of the most important nutrients for infants and new mothers; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		237.8 cal
Calories from Fat		21.6 cal
			% Daily Value
Total Fat		2.4 g	3.6%
	Saturated Fat	1 g	🔒%
Cholesterol		17.7 mg	🔒%
Sodium		1105.6 mg	🔒%
Total Carbohydrate		47.3 g	15.8%
	Dietary Fiber	10.1 g	40.5%
	Sugars (Added)	15.2 g	🔒%
Protein		13 g	26.1%

Vitamins
	Vitamin A	212.5 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	7.6 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1.3 mcg	🔒%

Minerals
	Calcium (Ca)	141.7 mg	🔒%
	Copper (Cu)	0.5 mg	🔒%
	Iron (Fe)	8.2 mg	🔒%
	Magnesium (Mg)	86 mg	🔒%
	Manganese (Mn)	0.8 mg	🔒%
	Potassium (K)	746.4 mg	🔒%
	Phosphorus (P)	293.5 mg	🔒%
	Selenium (Se)	11.9 mcg	🔒%
	Zinc (Zn)	13.9 mg	🔒%