How many calories in Shellie beans?

357.8 calories per cup (178 g.) Shellie beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Shellie beans?

42.7 g. of carbs (14.2%DV) per cup (178 g.)

How much protein in Shellie beans?

14.7 g. of protein (29.4%DV) per cup (178 g.)

How much fiber in Shellie beans?

14.6 g. of fiber (58.4%DV) per cup (178 g.)

How much saturated fat in Shellie beans?

g. of saturated fat (%DV) per cup (178 g.)

How much fat in Shellie beans?

15.2 g. fat (23.4%DV) per cup (178 g.)

How much sodium in Shellie beans?

354.2 g. sodium (14.8%DV) per cup (178 g.)

Shellie beans Nutrition Information

Shellie beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (13.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Potassium (it plays an important role for normal muscle contraction), Iron (a vital element for muscle health), Vitamin B6 (reduces the risk of heart attack) and Copper (stimulates the brain). Shellie beans contain a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of proteins (17% of DV/100g) and fiber (33% of DV/100g)!

Is there sugar in Shellie beans?

0 grams of sugar (0%DV) per cup (178 g.)

How much sugar in Shellie beans?

0 grams of sugar (0%DV) per cup (178 g.)

Shellie beans

Oz Dry, Yield After Cooking

70 g

✓

16 Oz Can, Drained, Yields

Calories in 1 cup (178 g)

357.8 calories, 136.8 from fat

Carbs

42.7 g

Proteins

14.7 g

Fat

15.2 g

Sat. Fat

2.1 g

KEY FACTS

(learn about health benefits or risks)

Shellie beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (13.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Potassium (it plays an important role for normal muscle contraction), Iron (a vital element for muscle health), Vitamin B6 (reduces the risk of heart attack) and Copper (stimulates the brain).
Shellie beans contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of proteins (17% of DV/100g) and fiber (33% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2 cal/g)

High
Density

(13.4 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

29% Protein

14% Carbs

58% Fiber

23% Fat

10%

Saturated Fat

0% Cholesterol

15% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		357.8 cal
Calories from Fat		136.8 cal
			% Daily Value
Total Fat		15.2 g	23.4%
	Saturated Fat	2.1 g	10.4%
Cholesterol		0 mg	0%
Sodium		354.2 mg	14.8%
Total Carbohydrate		42.7 g	14.2%
	Dietary Fiber	14.6 g	58.4%
	Sugars (Added)	0 g	0%
Protein		14.7 g	29.4%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.4 mg	18.7%
	Vitamin B12	0 mcg	0%
	Vitamin C	1.2 mg	2.1%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	21.5 mcg	26.9%

Minerals
	Calcium (Ca)	74.8 mg	7.1%
	Copper (Cu)	0.4 mg	17.9%
	Iron (Fe)	3.4 mg	19%
	Magnesium (Mg)	81.9 mg	20.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	710.2 mg	20.3%
	Phosphorus (P)	240.3 mg	24%
	Selenium (Se)	10.1 mcg	14.5%
	Zinc (Zn)	1.6 mg	10.7%

Shellie beans

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts