Shoney's, Green Beans, Sides
✓
Grams100 g

Calories in 1 grams (100 g)
123.8 calories, 50.4 from fat
 
Carbs
14.4 g
 
Proteins
1.8 g
 
Fat
5.6 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Shoney's, Green Beans, Sides have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles).
  • Shoney's, Green Beans, Sides contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(14.6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
28%
Fiber
9%
Fat
11%
Saturated Fat
2%
Cholesterol
77%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shoney's, Green Beans, Sides

Serving Size: grams (100g)

* Amount Per Serving
Calories 123.8 cal
Calories from Fat 50.4 cal
% Daily Value
Total Fat 5.6 g 8.6%
Saturated Fat 2.1 g 10.5%
Cholesterol 5.9 mg 2%
Sodium 1843 mg 76.8%
Total Carbohydrate 14.4 g 4.8%
Dietary Fiber 7.1 g 28.4%
Sugars (Added) 7 g 23.3%
Protein 1.8 g 3.6%
 
Vitamins
Vitamin A 2 IU 0%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0 mcg 0%
Vitamin C 5.2 mg 8.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.3 mcg 5.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 90 mg 9%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.9 mg 6.1%